I try not to think of it and reconstruct it in my own mental. I used to do this, reading and rearranging according to what I thought would be optimal. Performing my own mental surgery to rewire my brain.

Lately I try to let all that happen naturally in the physical. What my body takes in: what it eats, touches, hears, sees; how it breathes, exercises, works plays; who it loves and fights; where it spends its time in nature and the city. All these exposures subject my mind to certain natural rewirings via the physical inputs of my body in space and time.

If you believe that reality was created this way for a reason, and our hearts and souls were put here for a reason, it is not far off to believe that if you do the right things starting with the physical, then all the intended effects will flow up through the mental and to the spiritual.

Just by breathing and watching, so much can be done, even more than by a mathematician who tries to work out all the figures on his whiteboard or a guru who tries to memorize the spiritual texts. All that is higher is there in the base physical, too, ready to be absorbed by simple bodily actions.

It is when I remember, imagine, or hope that I am putting ideas into my mind that break the connection between my body and mind in the present physical reality. Ideally, always, I am thinking of what my body is presently experiencing so that I can listen to the story that the physical world is trying to tell me, without trying to piece together my own story from the confused fragments in my mind. A full cohesive and linear story is written into a lifetime in the physical world.