Normally, I count in my head when I hold a plank. “One, two, three …” I’ve been counting in couplets recently, so it’s more like, “One-two, three-four …” I count the first half on the exhale so it ends up being longer than the second half. “Oooooone-two, threeeeee-four …” I wear a watch to double check myself. I’m rarely right on. Usually, I’m counting too slow at the beginning of my workout or too fast at the end when I’m tired.

Counting may do more harm than good for my persistence. I end up paying attention to the count instead of my form. I also don’t think it’s a coincidence that my energy wanes right at the end of the count.

I have to get to the point because my soccer match is about to start and they need help moving the goals. Counting is western, capitalistic. I think it would be better if I achieve the same one-pointed focus in my exercise as I do in my meditation. I focus on one thing and that is holding the form. I focus like this until something else, like pain, enters my consciousness with such vigor that my focus is broken by force.