Meditating in the Presidio

With my eyes closed,
My legs crossed,
And my hands on my knees

Sitting on a Mexican blanket
Folded and laid atop
A fallen log

I started to hear drops
Falling
On the leaves and the dirt

This
Broke the concentration
Of my meditation

As I worried
That it might
Start to pour

I forgot about it
And remembered
My breath

Uncrossed my legs,
Got a book out of my bag,
And stood up

I felt something fall
And bounce
Off the top of my head

And into
The crease
Of the open book

It was a twig
No longer
Than a quarter inch

It had not
Been rain
Falling

It was pieces
Of the trees
Cast down

July 20, 2021 at 09:31AM

Spiritowel

The towels hang
On the drying rack

And meditate
Without moving

To become one
With the sun

Shining
Its wisdom

Through
The window

June 24, 2021 at 04:32PM

Theories

In the morning my theories about myself and the world and how the two relate and interact seem to be strong and resolute and I dare even use the dread-word “right.” But then the day comes along to muck that all up with its messiness and make me feel wrong again.

I am learning from my spiritual studies that that feeling of rightness may not come from the math and science and test-taking rightness I have known from school. It may be closer to the metaphysical truth of all of existence really being One and myself being part of it and feeling closer to that One when I am in the all-black, silent, unconscious night, and farther away from that One when I am in the differentiated, working world, feeling separate, more like a link in the food chain, and less like a drop in the ocean.

Mountain pose

In mountain pose, I stand with my feet planted firmly on the stone mason man-made patio, arms outstretched and rising up with open palms. In my line of sight is a tall trunk of a tree, aligned perfectly between my hands. Framing its trunk with the inner edges of each hand, I trace its straightness, extending upward. Its symmetry surprises me, out here in nature, where I came to get away from the straight lines in the city. It makes me wonder, with renewed childish curiosity, if the straight lines in the city have some semblance to nature.

Here now

I have this habit of thinking forward, forward, forward. Until I retrace my steps and think, it will have already started at this point, and this point—earlier and earlier, until I reach the present moment. Then I realize, it has already started, presently. I am living, now. All that I seek in the future—joy, entertainment, wealth, love. It is all, to some degree, here with me now. Possibly, it is in a form that I have more difficulty recognizing.

Shadow yoga

Practicing yoga
My shadow practices with me
Doing as I do
In its own way
Black and flat
Against the stone surface
Stretching longer
Myself
Or my shadow
I forget who
Is leading the practice

Free from myself

I close my eyes, interlace my fingers behind my head, and forget who I am. I forget when I am, to be more exact. And as a result, I forget where as well. I can’t remember if I am young again, laying in my childhood bed. I can’t remember if I have laid down to sleep in any of the many cities I have visited. I can’t remember if I’m back in college, laying on the shitty mattress in my dorm room. I seriously can’t remember, for a split second. And my mind searches through all these memories, trying to find an identity to assume. And in this split second, I am free, unattached to myself; a soul searching for a body to inhabit in some time. Searching, for a split second, I am free.

White noise breathing

On my hands and knees on the mat, bending my spine into cat and cow, I can hear my girlfriend in the closet on a work call. I think of getting up to grab my headphones to play a track of white noise that I have saved on my phone, to drown out the work talk and focus on my yoga. Then I realize my breath provides a natural white noise. As I am bending concave into cat and exhaling through my nose, it is loud enough that I can hear almost nothing else other than my breath. And the same for inhaling. This realization inspired a new attention on my breath, as a noise-cancelling mechanism, in addition to a life-giving force.

Let it go

During a hip-opening posture in yoga, my instructor tells me, “Make sure the tension from your hips is not going anywhere else in your body. Wherever you are feeling tension, let it go.” With my eyes closed, I think of this. I realize that my eyebrows are creased with concentration, so I let the tension go, relaxing my face. Next, I focus on the tension in my legs. I ask myself, should I let this tension go? But I cannot, at least not completely, without falling out of the pose. Some tension is necessary to maintain the pose. In this moment I learn again, from my body, something that I have learned before: there is a balance, between focused effort on what is essential, and letting go of what is not.

Sleep in the city

I take a bite of the sidewalk and fall back between the cracks. Is it still vipassana then? If my mind is not allowed to wander any farther than the sirens and bus stop conversations outside the window we’ve left open. It’s too hot. So we have to choose each night, between sweating through our sheets, and opening the window to noise that even ear plugs with a 33 NRR can’t block out. We have ice packs in the freezer. I can wrap one of these in an old t-shirt and get my temperature low enough to at least fall sleep. By midnight, sometimes before, the ice pack is melted. So the window gets opened eventually. And then the same choice: to fight the noise, pull the pillow around my ears, and try not to hear; or meditate on the chaos. I cannot do this successfully. Some primal part of me cannot forget that loud noises mean danger. And my writer’s mind has a hard time hearing conversations without listening to the words being said. I try not to judge. I try to just notice. But I still miss the pitch black silent nights in Montana.

Individual life

My soul, having since ceased to be mine, jockeys for bodily position in the pool of purgatory where all souls queue en masse. Seeking flesh destined for another set of spacetime events not all too dissimilar from the physical life which preceded its most recent death, my soul searches. Hoping, as all souls do, to live again in individual form. It is a vague hope, to which not all souls are privy, in the ocean ether of all souls joined together, mingling and meanwhile forgetting having forgotten belonging to the One. It is the same problem on either side of the divine line—forgetting what is was like to belong to the One on the earth side, and forgetting what it was like to be an individual on the heaven side. Until the ethereal ocean lifts out of itself and prepares to precipitate all of its divine life into tiny ignorant droplets, all of which will once again fail to remember their former divine lives immediately upon impact with another life on earth.

Excerpts from A Trip in Montana

I am a little off balance now as I walk. And so it begins.

Large ants crawl on the Mexican blanket. I am interested in their movements.

The shadows have caught my attention as they dissipate with the movements of the clouds between the sun and the ground.

It is starting to open up. Ideas in my head seem to be connected.

My friends are talking on the deck above. I am on the patio below. Their words are disruptive. They are talking about college.

I have a desire to put on my shoes and go into the woods.

I am going into the woods, to discover species anew and to give them new names.

It is hard to write
With the light so bright
On white paper

As I put my pen to paper, I almost forget the words, but still they come to me somehow, flowing from objective reality itself, then through my senses, and seamlessly into Word.

I feel the sun hot on my shoulders through my shirt.

An ant crawls up the leg of my shorts.

I have found a convenient stump to sit on and write.

There is an ant on my left pointer finger, probing me with his antennae.

I need to get out of the sun. My neck is already burnt.

I am tripping, assuredly. I have wandered a bit farther into the woods, where there is some shade. I stepped across a crumbling trunk, like a balance beam, to get here.

I can hear my friends laughing behind me.

I begin to feel fear for the future; fear because this good feeling will come to an end.

I remember the Bene Gesserit mantra: “Fear is the mind killer.”

The fear comes from my ego. When I remember that I am part of all this, the fear goes away.

There are certain words that reassure me. They are often phrases or quotations. Some degree of spirituality, it seems, is just to memorize words, and then, when the right time comes:

(1) Recognize the appropriate situation.

(2) Recite the words in your mind.

(3) Let action flow forth from your body with the realized meaning of those words.

Again, I start to think of the future, and ill feelings immediately follow. Stay present! Stay mindful! This is the heart of my practice.

I fear so much for the future. I fear so much for my ego.

I am concerned for the physical health of my body.

I am concerned from the performance of my financial investments.

Even as a bug lands on my hand, I check to make sure it is not a bee that can sting me. So what if it is?

I am a part of all this. If the bee stings me, it is a part of all this.

It is like the book that I cannot recall the name of. Ishmael, there it is.

He talks of how man was in sync with nature before. This is how it should be. This is the answer.

All of man’s developments have placed him in a position above nature. Many of man’s modern problems would be solved if he would return to his place in nature.

Now, that seems unlikely. It would mean the death of many humans on our overpopulated planet. We have trodden too far down this track.

I hear my friends laughing in the distance. I wonder if they appreciate the deeper power of the trip. Or do they take it all to be just funny visuals?

As they speak with each other, they are kept from going deeper into their own minds.

I think of the time. I do not have a watch. I am fully tripping now.

I wonder how long I have been standing in this place. My legs have held me just fine, but when I look at them, I am unsure of how they operate.

I do feel taller. This is something Sean mentioned he often feels while tripping.

When I misspell a word or scribble, I think, “Don’t worry, they’ll get it.”

But I must realize, they won’t get it. All of THIS, is captured only in my humble words.

I should stop writing and enjoy it.

It occurs to me to draw.

I laugh at myself for thinking I could draw such beauty.

I start to feel ill feelings. I feel them run a familiar track inside of me. I see them, like rushing rivers, encountering the dam of my heavily-fortified ego.

I observe, dangerously at this time, what my ego is built of.

The wind blows. I let it pass. I pick it back up.

My ego is built from who I think I am. My history, my present physical body, what others say about me …

It is hard to keep track of this thought.

I am fully tripping. I have stood in one place for so long, I had almost forgotten what it’s like to move.

I am fully tripping—these exact words occur to me again.

I constantly have these thoughts:

– What should I be doing?

– Is this, what I’m doing right now, productive?

And then I start to think into the future about what will be most productive …

I have to remind myself, that is not the game we are playing.

Stay here. Stay present.

It strikes me how easily I forget. I have an ill feeling, and then I am distracted, and then I forget.

Even control over my body seems to be something I could part ways with, other than for the convenience of my fingers which hold this pen to write.

Things occur to me as being beautiful, and in that moment of occurrence, nothing else matters. My senses are fully immersed in the beauty, like the sight of a crumbling tree trunk, split open and filled with forest debris. So dead, but so perfectly at home.

I think, how will these words sound to the others who read them?

I remind myself, it does not matter. Stay here. Stay present.

Of all the bugs, mosquitoes are the only ones I swat. I do not so much mind the prick and the drawing of blood. I am more worried about disease.

This idea of disease, planted in me by society, affects my behavior towards other living creatures. Again, I think of reading Ishmael.

I cough to spit. It surprises me that I have a throat and a mouth.

I am so at home in the woods right now. The wind blows through my hair, just like it does through the leaves in the trees.

I hear something behind me, a rustle in the leaves. I feel the desire to make myself unseen, to crouch low, to hide.

I feel that I understand my ancient ancestors in this moment. At the same time, I feel the call back to civilization.

I think of my friends and the house, and I smile.

I am surprised to feel my facial muscles smiling.

As the sun shines and the birds chirp, I am filled with so much love for nature.

A moment ago, it was dark. The clouds covered the sun. I was scared of what I could not see among the trees. I was alone.

I am resistant to going back, to have to talk.

I know it will be hard to stay out here for too long. I do not know the ways of the woods. I would lose. I do not want to lose, and so starts the civilization of man.

I was born civilized. At this point, it would take much undoing.

I see a runner on the street through the woods. It invokes a feeling of familiarity.

From where I stand writing in the woods, I feel perfectly balanced between far away from, and still close by, to civilization.

If I were farther into the woods alone, I might feel a more primal fear for my survival.

As I see things on the forest floor, I lean down with my paper and pen, like a photographer with a camera.

I hear trucks on the road. I remember what people have told me in the past.

I just feel so happy, particularly to be inside of my body.

To be contained in a physical being, capable of realizing thought.

The body is a beautiful thing. More than just the beauty of its form, but also of its function—to realize thoughts and feelings.

The importance of yoga, to cultivate this connection between body and mind, occurs to me now.

It is a practice I could spend my whole lifetime learning.

In contrast, I am less interested in certain aspects of my job. There are aspects that seem far removed from man’s natural state. Like keeping the body seated in the same desk chair all day.

Woah! A mother moose and a child moose just passed, not more than forty feet from where I am standing here in the woods.

At first, I felt immense fear. I could not tell what was near me in the woods, other than that it was big—bigger than a bird or a chipmunk.

Your eyes play tricks on you between the branches in the trees.

I am being bitten by mosquitoes. I choose to return to civilization, knowing the risks.

I am sad to leave. I must remember the connectedness to nature that I experienced here.

I hear my friends and their words. I cannot speak to them. They must come out here into the woods and experience it for themselves.

All around me, the forest floor is alive, mostly with ants. There are also mosquitoes, flying and landing.

There are many aspects. You do not need to fear that it will be over. It will continue. Whether your ego is involved, does not matter. You are a part of it all.

But these mosquitoes are insufferable!

I feel a drop of rain—another element forcing me to return.

My friends talk too much.

They do not wait in silence long enough to experience it themselves.

I look back at Marie, I think to talk to her as Marie—she, of the flesh and blood, with whom I share memories.

But she is not the same, as she appears to me now. She is participating in the One. She is a soul, and that’s all that matters.

I think of my own flesh. Am I housed in the bones I would choose? What does it matter, if we’re all the same.

These words are so meager. What art form then? What form could capture this most fully?

There is the question, first, of what art form could capture a lived experience most fully. Then, there is the question of what art form could capture THIS (tripping) most fully.

It occurs to me now that the “come up” has passed. We have arrived at the plateau.

I am not sure if any of the others would be willing to participate in this experience in the way that I participate in it.

The woods are a very clear analogy. Deeper in the woods, there is only the sound of wind in the leaves. The only movements are the ants on the ground.

Back at the house, there is music from man-made speakers, man-made words, and even man-made men.

These man-made men are the ones who do not understand.

I think of Ishmael again.

We come from nature, that is where we will find ourselves in order.

Man does not understand himself. Not even the accumulated knowledge of generations of man thinkers can understand one single man.

How then, can we expect man to build himself?

He cannot do the job of nature.

It occurs to me now, how brilliant the book Ishmael really is.

Even as I write these words, I realize that going back to read them will not be the same.

Impossible to achieve the same understanding.

I am aware of the ground being alive with ants. I cannot look anywhere on the ground where I do not see an ant.

These ants are like men—successful, relative to other species, and still working to further themselves.

The operations of nature make sense to me in terms of business. An enterprising species will take market share from others and win.

I almost caught a look of myself reflecting in the window, blue bandana. I looked away, not wanting to see my face.

Talking aloud to Marta, my voice sounds inadequate. I wish it were more musical.

You have to have your art form ready, before the experience.

When you are awash in the storm of your emotions, there must already be an artistic channel, into which that emotion might pour.

Without a specified channel, the emotion will search for one.

I am an emotional person, I realize now. I always have been. This emotion is my power. It fuels my actions.

If I allow it, the economy will engulf me here where I stand in this moment with the skills I have to offer, and my hopes and dreams to be used as motivators to put my skills to work.

The economy does not care where I land. It does not care what profession I choose. It will get use out of me, one way or another. This is management, the business of getting use out of people. And the managers report to investors, and so on.

This is the nature of the economy—investors pushing people to do things (who then push other people to do things) to make more money. It is the investor’s passion for more that sets the whole economy in motion.

Gendered yoga

While practicing yoga, some poses strike me as being more feminine, others as being more masculine. Down dog, for example, with my rear end pointed up, strikes me as more feminine. Plank pose, with my bicep and forearm muscles flexed, strikes me as more masculine. This may be a bias in my yoga practice. I am unwilling to go deeper, stretch farther, or hold longer in feminine poses, for fear of appearing even more feminine. In masculine poses on the other hand, I am eager to go deeper to appear more masculine.

Cutting vegetables

Cutting vegetables for soup, I learn lessons like “a dull knife requires more power to cut” and “one cut across three carrots is as good as three cuts.” I start to chop slower as I am learning these lessons, until I am learning from each chop. It is simple—the vegetables, the cutting board, and the knife. I am enjoying myself. And the smell of the chopped celery. Soup is a simple dish—everything in the pot, with some broth and water.

Nothing becomes something

One song
Without sound
And a painting
Without color

Dares you to look deep
Into the void
And press your ear
To the glass ceiling

Where you might hear
A white noise
Which seems at first
To be nothing

Listen long enough
And see
How nothing
Becomes something

Focus

In meditation there is a principle, that you can focus on your breath forever and never stop learning new things.

In philosophy there is a principle, that you can never know all that there is to know about a fruit fly.

For poetry, I believe that you could sit in the same room and never run out of poems to write.

Breathing in the night

I breathe easy

In the night

On my back

Four fingers

Rest on my belly

Feeling it rise

And fall

A wrist

Props my head

Looking up

At the ceiling

A slightly

Different shade

Than the day

In the dark

And I just breathe

Now

Don’t look forward

Look right here

There is nothing for you

Beyond this moment

Nothing more

This is it

The source of your troubles

And longing

And lamenting

Is all in the future

Causing you to think

There is more then

That is not now

The future

Makes you feel

Like you’re missing something

You must be

If there is more to come

Then you were missing it before

You must have been

But don’t be worried

Don’t let the future trick you

Focus here and now

Start with the senses

What do you see

What do you hear

What do you feel

Focus all of your attention

On the senses

What picture of the present

Are they painting for you

What song of the present

Are they singing

Your senses of the present

Are gold

Compared to copper imagination

Of any future

Not yet come to pass

For the body

But only for the mind

As some figment

Focus here

Breathe it in

Do not worry

Let go of the need to plan

To prepare

The future is now

It is part of the nature of now

To become the future

So if you want to prepare

Focus here

Now

In a moment, there is nothing you need. It is only over time, that needs arise. It is impossible to be hungry, for example, in a moment. It is impossible to be tired. It is only a period of time that makes it possible to become hungry or tired.

These needs keep you from peace. They fill your mind with motivation for action. They tell you it is time to go and have something to eat. It is time to lay down and have a nap.

To fend off each of these needs would be like pulling leaves from a large tree. To pull up the tree all at once by its trunk, you need only to forget the passage of time.

There is nothing to need if there is nothing to come. There is nothing to need if there is only now.

Hearing feeling

Having sex

While listening

To Sanskrit chant

Channeling

Into physical bodies

What would otherwise

Be only audible

For ears to hear

Senses mingle

In the heights

Of ecstasy

And ears

Start to hear

What skin is feeling

give and take

Do not be so greedy

As to try

And steal away

With what you have been given

As it goes

You must return

Because you can only carry

So much on your back

By your going

Do not burn the bridge

No matter how much you take

And think to yourself

I will never have to return

I have this much

But you will

Such is life

This give and take

That to participate

Most fully

One would be best off

Giving away

What they have taken

To return

And tell the giver

When asked

What you did

With all

That you were given

And say

I gave it away

And then the giver will smile

And give you that much more

upside down

In a yoga pose

Upside down

I see the world

Anew

Out the window

Tree branches

Become bushes

Planted

In the sill

A shaggy rug

Ceiling

And a chandelier

That looks

Like a couch

So now I know

That in order

To travel

I needn’t even

Walk out the door

But instead

Can stretch out

In downward dog

And look under

My left shoulder

To see a new world

Upside down

Staring at the ceiling

I like to lie

And look a while

At the ordinary

And its layers

Of interesting

Offered only

To eyes

Like rivers

Wearing away

With time

To watch patiently

The stony surface

Which eyes

With less time

Only ever see

On the outside

Unaware

Of the river bed

To be found

Cut beneath

Gratitude

Today, when I got home after work, I laid on the floor with my eyes closed for a long time. When I opened my eyes, the first thing I noticed was the ceiling light in the middle of the ceiling. The second thing I saw were my hands. I turned them over in the dim light of the one lamp I had turned on in the room. I exclaimed silently to myself about how amazing it was that my mind had complete control over these physical objects. And then I realized how happy I was just to be alive in that moment.

Rise and fall

With my fingers

Interlaced

Over my chest

Lying down

Breathing deeply

Through my nose

I can feel

The rise and fall

Of it all

Meditation about meditation

As I mediate, I stand with the point of my nose touching a surface that is black as night. The surface is like a wall that extends as far as I can see in all directions. If I only look forward, there is only this black. If I look side to side, I can still see some of the world outside of this black in my peripherals. I can see some light and non-black colors reflected on its surface. This is at the beginning. For as I breathe, with my eyes focused forward, looking “at” the black, I start to see “into” the black. Then my nose starts to permeate the black surface, as I take long, deep, and even breaths. The non-black colors in my peripherals narrow on each side of my field of vision until my eyes are completely submerged in the black. My nostrils and mouth and breathing are also in the black now. My whole focus becomes this black world that is beyond the surface, like it is to see the surface of water from far away and only be able to see it as a sheet of one color, until you are submerged beyond the surface and see all the sea life and depth underneath which contribute to the surface color. In the black I start to see mirages – abstract shapes of varying colors and textures, often moving off into one direction and eventually out of sight, like odd, slow shooting stars. I am not sure whether these are real or just my mind playing tricks on me. Perhaps memory scars of the lighted world that I left behind the black surface. I strive to step deeper into the black, but it is a viscous atmosphere, even more so than sludge, like rock that I can only move through very slowly, and by remaining focused on my breath. Otherwise, if I began to lose focus, I am pulled back out of the black. Sometimes I teeter back and forth, on the verge of the black, at the point where my eyes are just on the surface, and some of the lighted world remains on my peripherals. I wonder what it would be like to step all the way into the black and then turn completely around, so that instead of looking into the black from the outside, I would be looking back out at the colored world from the inside, with my nose pressed against the surface of a multi-colored world. But that would take much focus and time, to step into the black world and turn completely around. It might take days of meditation.

an analogy for balance

there is a balance between pain and pleasure. i have been taking cold showers for about four years now. it’s not cold for the whole time. i wash for about 10 minutes in hot water, and then turn the water to cold for just a minute or two at the end. one time i decided to skip the cold shower at the end. i was enjoying the hot shower and thought it would be nice to avoid the pain of the cold shower at the end, just this once. but then i realized, as soon as i got out of the shower, the air felt cold to me. i had to put on clothes quickly to get warm. once you’ve enjoyed the warmth, you can’t escape the cold. whether i chose to turn the water cold by my own hand, or feel the contrast of the cold air after opening the shower door—either way, there would be an inevitable cold after the warmth. pain is inevitable after pleasure.

it is like my muay thai trainer once told me, “fighting is fair. if you choose to attack, then you put yourself at risk of counter-attack. if you choose not to attack, then you are not fighting.”

the universe is fair. balance is the rule of fairness. pain is the counter-attack after pleasure.

all

it all appears

to me now

getting in

through my senses

inside of me

somehow

making me feel

as part of it

pouring in

and back out

be more selfless

you’re not only working for yourself; you’re working for your clients, your team, your boss, and your future family. these people depend on you the same way that you depend on others. you have a responsibility to contribute as much as you can. you have your possessions, abilities, and life itself because of what others have given you—both from your nature and the atoms that were not yours until your soul enlivened your body, and from the nurturing that you received from your family, teachers, mentors, and peers. give back to this system with all that you have been given.

thank god

i keep thinking

this is it

like the end is near

or the sickness

won’t cure

this time around

making a promise

to god

if only just

a little longer

i look back

and realize

i’ve made many

of these promises

and god

has let me live

all this time

meditation on subconsciousness

everything you think makes an impact. a thought is created when you think, and that thought does not go away just when you stop thinking it. the thought enters your subconscious and stays their in your mind, manifesting itself in dreams, body language, intuition, etc. influencing your thoughts and actions subconsciously.

the words in the music you hear, in the books you read, and from conversations you eavesdrop on; the things you see looking out the car window, on the television screen, in your own living space. all this enters your mind through your senses.

a dream, for example, causes a chain reaction, where you wake up with the feeling of the dream, whether that is horror from violence or fear from losing a loved one, or joy from achievement or love from a dream of passion. these dreams are grown from a seed planted in the subconscious by the once conscious mind.

circular chase

always trying

to advance

and move forward

with no time

to settle down

and pay attention

to what now

is quite wonderful

and in

a circular

way

is that which

you chase after

all the time

right here

karma

give some of my

energy and love

to baby

and some

to my work

and even some

to strangers

remembering that

none of it

is mine to give

—i am returning it

to where

it came from

meditation and poetry

meditation and poetry contradict because they both take you to the same place but with meditation you get there and keep going further whereas with poetry you get there and exclaim then try to take the meteorite flight back down to earth with the wonder in tow

with meditation

you get there

and keep going

whereas with poetry

you get there

and exclaim

then try to take

the meteorite flight

back down to earth

with the wonder in tow

present specifics

at once i think

of future possibilities

and hope forward

for the next thing

working myself up

to be let down

which is when

i try to find

a real specific thing

right now

like the crystal knob

on the bathroom door

or the semicircle

archway

over the hall

and the morning light

or even just gratitude

to see another morning

spending time

when dissatisfied

with the present

i look to the future

mistakenly

as the future

has no cure

for present ails

other than

to surely spend

presents

and shortly after

spend presents

that were

futures before

ocean reincarnation

i was born a goldfish

as much as i could

have been

born an octopus

i try to return

to the consciousness

i was before

i was born anything

getting distracted while meditating

right after thinking

of nothing

then something

pops up

so thinking of it

for a while

until gradually

thinking one

after the other

before remembering

to think of nothing

back and forth

like this

until the somethings

grow shorter

and the nothing

takes over

be yourself, whether that is an individual identity, or part of a larger community

keep with what exists already

wanting after not so many other

derivatives and replicas and slight variations

that may seem to please marginally for a second

but really just bleed a strong self into boundless life

either of which works well enough

unless you planned to do something by way of “I”

and risk forgetting you are part

of everything like a colony ant

while having a higher chance

of accolades for being something like a lion king

give and take

You get taken a little too much

by the world that wants and wants

and never stops.

Without waiting to see

what will come to you anyway

and only going after it all the time

trying to grab what is there.

Some still to start

until less and then

eventually nothing

because you were only grabbing

and not putting any back.

So learning I get to stay still

and listen for the world

to be something again.

And then really realizing when

it is yourself that must

make the world what it is.

if you really pay attention

feeling high

my breath comes

smooth through my nostrils

my skin feels warm

from the sun

my eyelids make shapes

for the entertainment of

my closed eyes

like a movie if you

really pay attention

to everything that

is always going on at once

if you really pay attention

sitting alone

sitting alone

at a table for two

with my eyes closed

and hands folded

listening to

the noisy restaurant

looking like

an old man

fallen asleep

but truly a young man

listening intently

in a place meant

for seeing

and tasting especially

but so much noise

when you really listen

god fragments

imagine that every soul starts as the same undifferentiated fragment of One or God. then they are introduced to a physically reality of time and place. like a perfectly spherical and colorless marble. there is an alley of nozzles spraying different colors in different patterns in both directions. the marble is loaded into a gun and shot through the alley and then caught at the other end. this process is repeated for millions of marbles. every marble will look different after being caught at the other end. some marbles will be mostly unmarked, having luckily (or unluckily) escaped most of the color blasts. some will be completely black, hit by almost all colors. and others will be shades of one color. and this is just colors, without mentioning the patterns. the point is: people are like these marbles. sometimes we have a tendency to look to a poor man or a criminal and say that they are lazy or evil. saying this, from the perspective of our own lives. consider, however, that every marble was the exact same before being shot through the alley of color. like a blank canvas, each person is introduced to a world of change, much more powerful than their own will. we are the same, if not for our different experiences. if the marble cannot change its course, why would we blame or praise each one for its color and patterns? why would we not gather all the marbles together and wonder at the beauty of color and pattern. from the human perspective, fragments of the universal will, subjected to the art of time and space, and the story of a human life.

Stable tenants of self

Do not build your self with glue from a world that does not hold together—ideas of who you are, how you look, what people think of you, how much money you make. All this will pass and often be beyond your control. Build yourself with a stable foundation like your breath and unconditional gratitude and love. For as long as you live you will have your breath. You can always be happy and grateful if you choose to. These are the stable tenants of the self.

THIS IS IT

THIS IS IT, THIS IS IMPORTANT – control your mind, do not let it run rampant with its thought, in idleness focus only on the breath, focus also on the beauty outside of yourself and on people especially. 

This is the key to avoiding the depression of your ego trapped in your monkey mind; mindfulness is everything, consciousness is everything.

Remember what it was like to be focused outside of yourself on your environment at 2:30 in the morning and then what joy came from opening your window and smelling fresh air, let that gratitude and focus exist outside of yourself in the fresh air.

The first plateau of meditation

I know I’ve arrived when the black behind my eyelids spreads out beyond my field of vision and occupies a space wider than my skull. This is consciousness opening up; I exist in it for a moment, without my senses.

Affecting consciousness

It’s all to affect your consciousness—whether by moving about in physical space to change the inputs available to your senses; or closing your eyes and plugging your ears and nose to ignore the outside and focus on what goes on silently inside; or taking drugs to create something that otherwise wouldn’t be there or to affect the way your senses perceive.

If you’re not satisfied with the consciousness that exists just laying in bed in your apartment so you get up and go for a walk (your consciousness takes in the stretching of your muscles) and you get to the park and take in the greenery that surrounds the trail (your nose smells the damp November leaves and you even bend down to let your fingertips feel them)—you’ve chosen how to affect your consciousness with all the physical possibilities available to you.

Or, take the same situation where you’re alone in your apartment and not enjoying it, you could also escape it by departing mentally while remaining there physically, if you were to crawl off your bed and sit into meditation on the floor. Focus on your breath, forget the feeling of lethargy, forget everything else your senses are telling you. Go to a memory if you’d like, go to a created fantasy world, or go nowhere, to nothingness.

Still another option, in the apartment, you could crawl out of bed and take the bong off the counter and, without having to do much work yourself, let drugs artificially take you somewhere else.

Separate physically, together spiritually

I believe that we are each separate, physically. But we are motivated by the same universal Will, share in the same One soul, or have a fragment of one God like Brahman.

This is either spiritually true in ways that we can’t yet verify certainly, or it is physically true in the sense that there was a beginning that set everything into motion and we are now just sharing in the causal aftermath of that beginning, linked to it and part of it.

We are one Will and many spatiotemporal slices

I was selfish before and they told me I was selfish but I was still reading Rand and my metaphysics were such that I believed our souls are actually individuated and we are ourselves, no matter what, maybe even after death—as I learned in Church school.

Now, my metaphysics being that of a unified soul. I am just a fragment of Will, subjected to a slice of space-time. I am less attached to myself. I am understanding, motivated even, to let my fragment of the Will widen, and work for the good of other space-time slices—other people, motivated by the same unified Will. It is all the same. We are all the same.

My greedy heart hopes

My greedy heart hopes haughty
Hunkered stars reach out 
For the first time in a million years
Beating blood meets far away light
Through eyes that shimmer
Stained-glass windows 
In between 
A high-ceilinged church
And a jungle of primal life
At first my beating heart complains
And wants to go back to the wild
Once I manage to wrestle it down 
I read a missal and hymn-listen
It beats slower and learns
There’s more than one god to beat for

Stay present

All you have is the present. If you live in the past or the future, they are just less realistic versions of the present. Also, they detach your time from your space. For example, if you spend your time dwelling or hoping, you can’t focus on what you want and need and what you can do about it in the present.

Yoga love

At yoga, the instructor tells us, “Exhale and let go of something.” I exhale and let go of it. Later in the practice, he says, “With your strength, express love.” I express love to the same thing I let go off.

Sight meditations

My deepest meditations continue to be based on “sight.” I am not sure whether it is my physical eyes seeing the backs of my closed eyelids, or if it is my mental mind projecting blackness. Either way, I see mostly black darkness that displays sometimes abstract shifts in its color and other times real-world shapes and figures that I recognize, like people’s faces, street signs, etc. I go deeper by continuing to focus on what I “see” and avoiding thinking about anything else. I find my drishti in various points of the mildly dynamic darkness. At some point I felt a delightful sensation in my legs and feet like a tingling. Once I got to a certain level, I felt that I was oscillating back and forth. I made a push to go deeper but was shut out, set back, and made to try again. I did this until I fell asleep, not from lethargy or relaxation, but from exhaustion.

Like a child’s watercolor

I can’t look at a tapestry, too much, so I look at a nailhead, but even that starts to break itself apart after I’ve stared for a while. Things hold together only if you glance and shortly go on glancing at something else. Otherwise you see that nothing stays the same, and everything is entangled; hard to tell where one thing stops and the thing next to it begins, like a child’s watercolor that melts at the edges of each brushstroke.

Swords and arrows

I could have played along just as easily. I just wasn’t built to. No harm or foul if you are. Pros and cons to fitting in, and the same for not fitting in. Just so interesting that progress and economics are primarily owned by one, and love and spirituality are primarily owned by the other. Like two armies with different types of soldiers, one with archers and the other with swordsmen. Both could potentially win the battle, each by completely different means.

Sexed and drugged

I come back to this sober world where I care for my physical body, my survival, and my future. Back from a whole month or more so sexed and drugged that I forgot who I was and just became a part of and in love with everything. I didn’t even realize I’d misplaced so much of my ego.

My meditation, too, served to lift me up and out of myself so that what I was concerned with most was everyone else and everything around me.

Now back here, more in my body, my thoughts are more often of looking better and maximizing returns on my investments, rather than poetry and dreams that came to me constantly while I was open to everything.

I was looking up into the open sky and overwhelmed by it so probably processing the same amount as I am now looking very far into a deep, narrow hole. They are either both lenses to the same thing or they are opposites.

Meditation saved my life

Sometimes I get all caught up and drugged out and so deep into my art that I can’t see back out. I start to break all my good habits and hurtle headlong into the furnace. This is where meditation has saved my life. I stop and remember to breathe and return to my true nature and everything is alright. I breathe in everything and let out everything and remind myself that I’m not supposed to hold any of it. I’m just a part of the whole flow. All that matters is I do my best and respect and love others.

Come in everyone

When I stare into the black backs of my eyelids, my heart and soul open up for other identities to pour in. I think and see and feel other people and live their lives for quick successive snapshots. People I don’t know or at least can’t remember or maybe my former selves. My ego opens up wider as my physical body is still the same and even my mental remembers mostly the memories that belong to my body but my soul that has a larger grasp opens up to a broader swath of the Self and let’s everyone else in.

Starting with the physical

I try not to think of it and reconstruct it in my own mental. I used to do this, reading and rearranging according to what I thought would be optimal. Performing my own mental surgery to rewire my brain.

Lately I try to let all that happen naturally in the physical. What my body takes in: what it eats, touches, hears, sees; how it breathes, exercises, works plays; who it loves and fights; where it spends its time in nature and the city. All these exposures subject my mind to certain natural rewirings via the physical inputs of my body in space and time.

If you believe that reality was created this way for a reason, and our hearts and souls were put here for a reason, it is not far off to believe that if you do the right things starting with the physical, then all the intended effects will flow up through the mental and to the spiritual.

Just by breathing and watching, so much can be done, even more than by a mathematician who tries to work out all the figures on his whiteboard or a guru who tries to memorize the spiritual texts. All that is higher is there in the base physical, too, ready to be absorbed by simple bodily actions.

It is when I remember, imagine, or hope that I am putting ideas into my mind that break the connection between my body and mind in the present physical reality. Ideally, always, I am thinking of what my body is presently experiencing so that I can listen to the story that the physical world is trying to tell me, without trying to piece together my own story from the confused fragments in my mind. A full cohesive and linear story is written into a lifetime in the physical world.

More will come

Don’t carry it all on your shoulders, welcome the world into you. Let the earth and wind be your strength, books and sages your mind, children and lovers your heart, stars and mushrooms your soul, beauty your eyes, fir trees your feel, stories your memory.

Let it all grow and change outside of yourself. Hold only what is given to you, only long enough to give it away. You are a sieve that must occasionally be turned upside down and emptied even of what you’ve caught. Let everything else flow through and do not long for it to come again. More will come.

Another body

I saw another hand 
holding a phone 
in the car window; 
I thought it was mine. 

My ego dissolution remains,
like my mind could use another body 
just the same.
On his phone, 
he’s reading something. 
I read sometimes too. 
Maybe it is me, 
I’m not sure.

Fully empty

I feel full in the sense that I am empty.
I’ve let it all go and it’s out there.
More than I could've held within myself.
And now there's more space to let more in.

A feeling of connectedness

I asked F, “What’s it like when you get deeper in your meditations?”

“I sort of dissolve,” F said. “It’s more of a lack of me. A feeling of connectedness that exists all around me.”

Hugging

I’ve noticed that after I’ve had a hug, I’m less afraid to die. I feel more connected and content just to let my ego melt into everything else.

Easterner in the West

I am Westerner by birth and Easterner by self-education. I wonder if I would have educated myself on the West if I’d been born in the East? Seems I was doomed to live in the middle either way.

Objective joy

All joy that comes from your subjective place in space and time, dispense with it. This joy will come and go, beyond your control, and is not to be relied upon.

Learn to focus on the joys of the objective world—the sun rising, the grass growing, people talking. Anything that will remain the same for as long as you live. But even those examples are not truly objective. They are subjective insofar as they depend upon your sight to see and your ears to hear.

All that is truly objective is your Consciousness—that which remains, even when you rise up and out of your subjective ego. It is to your Consciousness, regardless of what fills it, that your joy should be attached.

Meditating while holding my breath

If I close my eyes and focus on the backs of my eyelids while holding my breath, when my lungs scream for air and I am just about to pass out, my consciousness explodes and the darkness behind my eyes expands and I enter like a rocket ship deeper into the meditation but then I must gasp for air and my consciousness resurfaces to my senses.

(It’s as if you can organically micro-dose “fear of death” and it brings you immediately deeper into the meditation).

Creation story

The Will has to be individuated into an ego in order for effects to be realized in space and time.

The Self could not get to a goal as it was, because it is not the nature of the Self to act. The Self just was and nothing necessarily needed to be done.

The creation story begins when all of a sudden there was something to be done. And the Self created mankind, beings capable of doing. He gifted unto them fragments of the Will subjected to time and space—thus mankind is striving after what the Self needed us to achieve but couldn’t on His own.

Humans are not diamonds

Humans, even perfect ones, are not like diamonds. We are more than just stone. We are tree trunks and flowing water and open space. We are sounds and light. If compressed we only become more unintelligible.

If an immense pressure all of a sudden squished the earth into a ball the size of a marble, it would not be like a beautiful diamond. It would be a black ball indistinguishable from an actual black marble, other than its planetary weight.

Like earth, we are not designed to be specific. We need space and time to spread out, maybe even more space and time than the whole universe is physically allotted, certainly more than one lifetime in one body.

Let your mind tire itself

When you sit down into meditation, especially after a stimulating day, give your mind the freedom and autonomy to roam for a while on its own. Just focus on breathing in and out of your nose with your eyes closed. Let your mind tire itself out on its own. Then after it’s exhausted, your mind will more easily achieve one-pointedness.

Master

I focused on my breathing. I became impatient and asked my Master, “Is it time to turn my mind to my problems?”

Master said, “No, focus on your breathing.”

“I am ready,” I said.

“Why do you think so?” Master asked.

I thought to myself. I considered my problems, but I had no solutions. “I don’t know,” I admitted.

“You are not ready. You are impatient,” Master said. “You cannot solve your problems with the same mind you had before, one which could not solve your problems. Focus on your breathing.”

Ping pong dream

In a dream, I played ping pong against a formidable opponent. I had played against this opponent many times before in practice and we were a good match. This game was for competition in an arena in front of many people.

When I stepped into the arena, I noticed immediately that one thing was different: the table was slanted at a forty-five degree angle. I played from the side of the table that was on higher ground. It was my serve to begin. I lost four of the first five points. Then it was my opponent’s serve. I lost the next two points. I threw up my hands in disgust. I shouted to the crowd. They were all children, sitting cross-legged and watching curiously like they were in school.

I shouted, “Why can I not beat this opponent? Who I have beaten before. Did he know ahead of time that the table would be slanted? And practiced beforehand.”

“No!” all the students said in unison.

“Because he is a more experienced player than me?” I shouted again.

“No!” all the students said in unison again.

“Why then?” I shouted back.

Then from the crowd, appeared an old sage, and he said to me, “It is because you are not a good leader.”

I was confused and silent.

“You must care for the bunny, before you get the bunny,” said the old sage [this is the only part of the dream I cannot remember word-for-word, it was something about a bunny, something that surprised me].

I had a feeling of deja-vu, like I had heard that before.

“What text does that come from?” I asked the children.

They all thought about it. One boy raised his hand and answered, “The Dhammapada.”

Mental god complex

I identified with my mental either because my body was not great enough to satisfy my god complex or because of the idea that my physical self was not my true being. Now I discover the spiritual and find that even my mental is probably not my true being. Still I persist in my mental identity, probably because of my god complex.

Meditation on sight

In my meditation, sight continues to play a role. I enter the meditation by focusing on my breath. I do this until my other thoughts have become less frequent. When my breath has become my main focus, my sight catches my attention. The black behind my closed eyelids becomes interesting. I watch it and feel myself go deeper and higher into the black until I am fully wrapped up in the black and only aware of my body as if it were distant and down below.

My metaphysics inform my ethics: an argument for aesthetics

My metaphysics inform my ethics and aesthetics. “What is” informs “what can be.” I’m an artist and a writer because of my beliefs about what is. I treat life like a film or a story or a game. I’m relaxed because I don’t think there’s much we can do. And further, I don’t think much matters.

Defining “matters” becomes interesting philosophy. As most philosophy seems to regress to nomenclature, defining terms is paramount. By “matters,” I do not mean that nothing seems important. Of course, love and hope and friendship seem very important to the human experience.

For a while, I thought it was truth that mattered. If I could only know the truth then everything would take on meaning. Then for another while, I thought it was self-actualization that mattered. In some pseudo-material way, we have a place to fill in existence, and meaning is filling that space by actualizing or making real each of our individual full potentials, so I thought. Truth and self-actualization, these two seemed to “matter.” The only way that I can think to explain why it is they do not matter is with a crude economic example, or rather, a question: how do they spend? In other words, in what market do they have any value?

In our real-world economy, currency is valuable because it can be exchanged for goods and services, which are then used almost exclusively to satisfy our animal need for survival. So we get to a value at the end of economic motivations: survival. But I ask the same question in the same way that continually asking “why” serves the same purpose: how does it spend?

Once we’ve spent enough currency to achieve survival, then how can we spend survival? How can we spend the time we have to live? And there again we uncover another value like we are digging in a mine and finding diamonds. Time is a value. But how does it spend? It spends in terms of changes in space. What else signifies time? If the whole world were to freeze and not a single physical change were to take place, wouldn’t we say that time has stopped? So if we spend time by changing space, how does changing space spend? Maybe the physical world is connected to mental and spiritual planes—then the metaphysical possibilities explode. But the point remains the same: nothing seems to matter. And it doesn’t matter because nothing really spends.

I remain alive because the phenomenology of the human experience is beautiful and artistic and I like to watch and continue experiencing it just like I enjoy films and books. I’m also alive because the universe has order. There are rules to the game. I enjoy the game of life like I enjoy a game of chess or a soccer match.

Overall, I remain alive because I enjoy life. If I didn’t enjoy it, I would remain alive for the possibility of enjoying it in the future. Even if only for one moment of joy, that would be worth a whole life of suffering. And even if all of life were suffering, I think I would still find a way to enjoy it by some sort of detached curiosity. I believe in my experience, and I am so deeply grateful for it, even if it doesn’t matter.

Determinism

In a hotel in Farmington, Missouri, after swimming in the pool outside and having a breath-holding competition with my brothers, we come inside and see a small statue of a Catholic saint. I recognized it because I’d seen statues like it growing up. I recognized the woolen brown robes with the ropes at the waist and the bald head on top with hair on the sides. Only as I describe it now do I recall that the statue must have been a saint of the Franciscan order. But more than that, I write this because I am continually shocked by how people are inevitably products of their time and place.

First, I think of where I grew up. People are conservative and Catholic mostly because they were born in northeastern Kansas in the late twentieth century. I couldn’t have had this thought early in my life, because I myself was a product of the only time and place I’d ever known. When I traveled, I saw different places and cultures and read their histories to imagine different times. And those places have statues too, but instead of Franciscan monks, they are Buddhas or political leaders or animal idols.

The people I met while traveling were, almost without exception, consistent with the presumed effects of their respective times and places. This makes me wonder: who are the people that resist their time and place? And what are they determined by? These people who look for influence outside of what they are born into. Maybe they are born into the wrong environment, so they rebel against it and travel and explore until they find the right time and place. For the people who cannot access the time and place their heart desires, do they travel and search to no avail and then die feeling lost?

Are there some who exist who do not feel comfortable in any time and place, because it is so human, so physical and base? Are these demigods and prophets, or maybe even real and actual gods, or small slices of actual gods. I know I shouldn’t, but I am inclined to think less of people who are determined by their time and place. I think they are lazy and lack agency in their own lives. I think they float along like a piece of driftwood in the river and never really do anything but get pushed along by the current in whatever way. I think some very successful and famous people have even existed this way. And they were applauded and respected for doing nothing but floating along, just the same as other unsuccessful and poor and wretched people who have been punished and thrown out for the same exact spatiotemporal forces that aided the more fortunate.

The great irony is that, as you might have already assumed from my writing, I consider myself to be one who lives free of determinism, or at least rages against it the best I can, when in reality I am mostly likely determined just like everyone else. Even all my raging for freedom is likely determined. So that all my raging that I find so romantic and noble is no different from the determined lazy bum that never does anything in life and always takes the easy way out and even steals and kills. If he is determined by the same forces, he and I are the same, no matter what I achieve.

No different than a tree will grow tall when planted in good soil and watered, and a plant without will not. But is this any fault of the plant without? That it has not grown tall. And a star shooting in dark space at the edge of the galaxy will not light any planet. While our sun brings life and activity to so many creatures. But is this any fault of the distant shooting star? This starts to raise the question: how are we valuing these beings?

How are we determining that one is successful, right, and good while the other is failed, wrong, and bad. For the stars, for example, I’ve arbitrarily valued them based on the light they give to living beings, but is this an objectively true way to value a star? And for the trees, we value them by how tall they’ve grown, but is this an objectively true way to value a tree? And humans, we value based on wealth and fame, but is this an objectively true way to value humans?

This is another argument for why the study of aesthetics is more interesting to me than the study of ethics, because all value judgments reduce to non-truth claims. So not only are living creatures seemingly not responsible for the their choices and values that result from their determined conditions (except for those godlike humans who seem to have gained control of their own will), but even the values that do result from determined conditions, if we were to judge them and ascribe their good or evil to an agent, we have no standards for what is good or evil.

So this is my argument for art, for aesthetics over ethics. Because life is like a film or a game, where we can experience and appreciate and express gratitude and enjoy, but as far as responsibility and justice and morality—these all arise artificially, mostly via social controls, from our base needs for survival.

Lately I just pay attention

I question myself less. I am flying home tonight to see my family. It’s been six months since I’ve seen them last Christmas. I am happy and excited and hopeful. I know it is base and emotional. Normally I try to rationalize or remain stoic and avoid future expectations. Lately I just pay attention. I appreciate the feeling for whatever it is, with child-like curiosity and gratitude. If it is what we call “good” or “bad,” either way I pay attention and express gratitude.

Practical and abstract truths

Practical truths are the truths from this world and abstract truths are the truths from other worlds. Practical truths are popular among the majority for their applicability to our first plane physical world to which most humans are still evolutionarily addicted.

And abstract truths are popular with the minority devout religious, drug addicts, hermits, scholars and philosophers—wise men that rise up and out of the physical plane in this one world where we presently live and up through the mental and spiritual planes to discover the other worlds. In these other worlds, abstract truths are the fundamental principles of life.

These wise men, who have traveled to other worlds in their minds and souls, they must first have experienced something in the physical world to allow them to rise up. They may have encountered mind-altering drugs or many years of formal education or devout religious meditation—anything that would have given them access to the second mental plane and the third spiritual plane and these “other worlds.”

One

Let us assume there is a whole pie that represents the primordial Oneness. And each individual real empirical person is a slice of the pie. What if the slices weren’t equal so that some people had a larger slice of the primordial One than others. The biggest slices of pie were the most woke spiritual leaders like Buddha and Jesus.

Liberation

If it doesn’t matter, there are two sides of that coin. In one sense it’s depressing because there seems to be no goal or purpose. In another sense it’s liberating. If there’s no purpose then we’re free to do whatever. And we know what feels good and what we like. So it’s like we got access to a free amusement park ride. Like a ferris wheel is never going to go anywhere. It just spins on its axis. But it’s at least fun to ride.

I think of death

I think of death and remember that life is precious.

I think of death and see a bug crawling on a blade of grass and it is so beautiful that I start to cry.

I think of death and pay attention to my senses. It is a marvel that I can experience the physical world this way. I imagine what it would be like to have no more sense experience. I remember that life is precious

I think of death and am grateful. I have already lived such a great life. I picture my loved ones and our moments together.

I think of death and write, in an attempt to live on past my time.

I think of death when I am exhausted and beaten. I wonder if I might welcome it now. No, even this I can endure. And death will be a whole other life when it comes. This, even painful and downtrodden as I am, I prefer this, just so long as I can go on living.

Solo trip

I trip in my room alone on a Friday night and make these discoveries. I look at my hand and say, where am I? In my mind in my brain? In my hand that I can see? Can you see me? I ask myself. I encourage my awareness to be open to sensory inputs other than just sight. Can you feel or hear me? I ask myself

I’ve studied myself all these years; I’ve studied all my individuations of time and space, just as I’ve studied my sensory inputs. It’s all sensory inputs.

My body is the small part of the physical word over which God has graciously granted me control.

I feel healthy and fine to not be my body or my brain. In other words, I am no longer worried about losing my identity, mostly because I feel now that my previous conception of my identity was wrong.

But I wonder why can I not access everything. Why can I not be a palm tree on an island I can’t see. I can certainly be myself, even when I close my eyes and plug my ears I still feel my hands. And when I open my eyes I am in some sense what I see. And when I unplug my eyes I am in some sense what I hear. But I am limited spatially to what I see and hear around me. And I am also limited temporally to what is around me at this time. I can extend elsewhere and elsewhen in my memory, but it is more vague. Can I make it more clear?

Dionysian flow

Sometimes I let myself fall into the Dionysian flow, when I return to my true nature as just part of a larger reality, floating along according to cause and effect. Only when I am Apollonian, focusing on my self-created structure, can I affect my life like a god.

Why fear hell?

Does a skilled meditator have any reason to fear hell?

I remember challenging my teacher in theology class at my Catholic high school. I asked him, “If the wafer and wine really is the body and blood of God, and the congregation believed it, wouldn’t they grovel on their hands and knees, even through broken glass and hot coals, just to be in the presence of God, and even more to consume him?” I remember also asking my mother, “Do you think people at church might fear hell more than they love heaven?”

I sometimes ask myself why I don’t go to mass anymore. I think according to Pascal’s wager, if there is only the slightest chance that it is infinitely true, then doesn’t it make rational sense to believe?

But this was before I started to learn of the East, and began to have firsthand experiences of the One and Consciousness and a higher reality that made itself known to me personally. So now I wonder, “Does a skilled meditator have any reason to fear hell?” If we carry on living in our bodies after death and experience hell this way, the same way that we experience pain here on earth, wouldn’t a skilled meditator, given enough time, simply reach nirvana and remove himself from his senses and the pain of hell and never return?

Eschatology

In the absence of eschatology, a lifetime is a mere matter of personal preference as far as how we spend our time. Meditation and prayer, hedonism and asceticism, vice and virtue—all have consequences for the lives we live. But none of these are infinite. The real deciding factors would be the infinite consequences; about these, however, we know very little.

Nirodh

I did as I was instructed from what I read: once I had achieved one-pointedness, I turned my concentration onto my own mind and said to myself, “I will watch as the mind watches whatever it will.” And so my mind first watched my heartbeat. It listened to my heartbeat from the inside.

And this so pleasantly surprised me, just to watch my own mind watching my own heartbeat and nothing else, that I accidentally stopped breathing. and I would have started breathing again if I did not notice that, as I watched my mind listen to it, my heartbeat slowed, and the intervals between each beat lengthened. aAnd I held my breath for longer and longer and remembered what I had read in my book about nirodh, the state that may come after nirvana when many functions of the physical body cease. I wondered if i could go on without breathing and not die.

So I held my breath, and the intervals grew longer and longer between breaths. Until I waited for the next beat but there was none. I should have wondered if the interval between beats had just grown exponentially long, but I did not consider it at the time. At the time it was clear that my heart had stopped. And so I wondered if i had just killed myself by watching my mind listen to my heart. But I did not want this thought to interrupt my meditation as I was starting to see flashes of light and visions. Until I breathed again. And at first, my heart did not resume beating. And with my eyes closed, again I thought I might have died. But then, softly, my heart began to beat again.

Ego

I’m ego-obsessed. I want power, intelligence, and love. I’m constantly self-focused to make myself better. Even my relationships are conditional on that person making me better.

I wonder: Does this keep me from loving to my fullest? And from truly empathizing with others and writing characters other than myself?

There is a tension: Between me, as separate, acting for the good of myself, and me, as connected to the One, acting for the good of all unified creation, of which I am part.

I must die to myself. It is not my true nature. My true power to do good comes from the One. My highest happiness comes from connection to the One. I’m cut off from the true nature of existence when I’m trapped in my ego self.

It doesn’t matter what I do, as long as: I do it with love, and to the best of my ability. Returning to reality the potential energy inside of me, and letting it return from reality back through me. Remember, that we are all One: every human is you, with you, in the same unified whole.

Antelope Island

On Antelope Island, we park the car on the side of the road, get out, and run the plains like natives.

An island of plains, surrounded on all sides by water, and the water, surrounded by mountains. In the center of the island, the plains fold up into the hills, and the hills into snow-capped peaks.

At the foot of the peaks begins a much more vertical climb. Slipping on piles of broken and jagged black rocks, some of which get displaced and tumble down, and enlist some others in their fall.

At some parts, we must really hug tight to the mountain face, and dig our toes into the dirt and snow, and balance with our hands.

At the jagged top, we set into meditation to claim the peace we came for. I am first to settle in, laying on my back and starting to breathe. Brother stays standing for a little while longer to take in the glassy water and snowy mountains around us. Then, he too, lays down to settle in.

On our own in the beginning. I meditate on the scenery, opening my eyes to see the blue and cool landscape, then closing them to remember it.

Brother meditates on something else, until I start to make my breathing louder and vibrate in my deeper throat. Brother joins. We are not exactly in tandem; his breaths are longer than mine. We add to the volume, especially when our vibrations overlap.

We grow louder and louder and start to sings in a low and deep mountain tone. Brother instructs me to bring the white energy down through myself and into the earth. When we open our eyes, it has begun to snow.

Love

It is difficult to truly love when still attached to the ego. Because the ego is motivated by itself. The highest love from the ego is what Rand describes: an acknowledgment of value in the beloved, based on the lover’s value system. But you see how this is necessarily self-motivated.

In other words, “I” have this need for love, and it is specific to my own philosophical values, so that the highest love of which “I,” in the sense of my own ego, am capable, is to seek out the “you” which most perfectly satisfies my philosophical value system.

This, is really only an intellectual graduation from its physical antecedent in that we are sexually attracted to the mate that is best suited for our evolutionary value system, i.e., most likely to produce offspring that survive and excel in the physical world.

However, when one comes unattached from the ego, and finds oneself rooted as part of the whole One, it becomes unnecessary to concentrate and channel love through this one particular, justified, and logical Randian framework—albeit, this framework seems to be the highest love on the mental plane, and therefore of the Western world, in the sense that it is at least not random, and the greatest thing one can achieve mentally is to be right, and insofar as we say that what is “right” in regards to human decisions is what is rational, i.e., what is “best” in the sense that it produces the max utility for said human, and utility is relative to the desires and the intellectual value system of said human, then we can call this the highest love in the same way that we would say economically that a perfect buyer and seller have met in the marketplace and found a sort of synergy to produce the most value and therefore are motivated and self-interested in a very logical way to “stay together” and not buy from or sell to anyone else in the market. Still, this is a lower love than one unattached from the ego.

When we detach from the ego, we gain access to a much higher and “bigger” love, whereby we are no longer the same “I” attached just to our one body, mind, and soul with a particular set of interests and values all within our one self. We have now graduated to what seems to be our truest self as part of the One—all of creation as one interconnected living organism—whereby we tap into a much larger need and ability when it comes to love in that we are part of the motivation system that rules everything, which is motivated to love everything, and therefore unlocks us from the pigeon-holed Randian mental love and gives us both the power and desire to express a much “larger” love unconditionally to everyone and everything.

Rand was on the right track when she wrote in The Fountainhead, “To say ‘I love you’ one must first know how to say the ‘I.'” She understood the necessity of knowing ourselves in order to love anyone else. But the Randian “self” is solipsistic, and unaccommodating of a metaphysical reality with connections between us all that make us all part of the same entity, and thus makes possible this “larger” love. 

Mindfulness

I am starting to “see,” literally, the variability in my mindfulness. My vision sharpens and dulls as I watch the picture in front of my eyes becomes less or more blurry.

And the pictures in my mind tradeoff with the sharpness I see in the picture of reality, like my mental images are holographically printed over what I see of the real world.

For example, I see my mother and wonder who will take care of her when she is older; even though, in the present reality, I am holding a half-eaten sandwich at lunchtime. I have entirely forgotten about it and replaced it with the mental image of my mother and the emotions that came along with thinking of her.

Until, of a sudden, I think to myself, “I am not being mindful.” Or, “I am not present.” Or something else to remind me of my present and physical state, so that I really start to “see” again, and register the picture of my hand holding a sandwich, as the mental idea of my mother floats away.

A poem I wrote at yoga

i like to find
i've opened time
and made it big
so it doesn't matter 
anymore

i like to hear
the clamor clear
and really start
to listen

i like to hope
beyond hope
that after this
there is a this
still to be

but then again
i start to sin
and stumble

which is when
i like to find
i've opened time
and made it big
so it doesn't matter 
anymore

Meditation

My mental meditation is similar to my spiritual. For mental, I make coffee and sit to read; for spiritual, I light a candle and sit to breathe.

For mental, I watch the words and count the pages; for spiritual, I watch the gates of my nostrils and count the breaths.

For mental, I arrive at a place, inspired and thinking, like my mind takes a step up, into a plateau on a higher intellectual level, where I am free to move about with increased brain function, pulling memories from this and that book, making them debate one another, picking up the winner and putting it down in my own words, writing more and more notes in the book’s margins, until there is too much and I must move onto my own blank pages that I fill with what seems to fill the gaps between the books I have read so far, though my fillings may, unbeknownst to me, live in a book I have not yet read.

For spiritual, I arrive at a similar place, after having watched my breath for some time, I can see the candle’s dance play through my eyelids, I make this my drishti and watch until my senses let go, and now travel to a plateau through my third eye where I can play without a sense of space or time.

Shavasana

After yoga, in shavasana, my mind is free to move about its memories. I sit at my desk in the office and hold an orange. I walk down the stairs to the basement of my childhood home and step out the glass door to the backyard. Everything is so clear, as if I were really there, and my eyes might open to find my body in shavasana just as easily as they would open to find any of these other realities.

Pain

When you feel the pain look at its face and see what is it, how does it burn, and what is a burn, and why do we call burn by the name pain; of course, the name itself, literally, is irrelevant, but the dualistic connotation is what brings with the concept a certain negative feeling toward the sensation.

But now that I look at it square above the nose and in between the eyes, I realize it is just a tingling like any other, and look past it to see what I am really experiencing—something like electricity that I can’t quite describe

Karma

If it’s all slowed down, you must take the day to turn it around. And this is the most difficult part, to be slothy or downtrodden or depressed and not say, “Oh, why me?” but instead fight the viscous sludge and stand up and run around and smile and create and love and put all this into positive motion without any attachment or expectation of result or reciprocation, and keep on putting positivity into the world, until you’re not even realizing that it is the world at your back and pushing you along.

Space

After you have focused on the breath, moving in and out of your nostrils. You start to focus on seeing the black of your closed eyelids. Now look, not through your eyeballs, and see without seeing the space that isn’t spatial, which seems to be behind your eyebrows and inside your frontal lobe.

Your conditioned mind will try to assign it a color, and you watch this take place physically as the “space” turns into all sorts of colors and shapes, until you are finally able to let go of your need of seeing a physical thing and it undresses from its colorful and shapeful cloak.

You are no longer looking at something else that seems to have a contained space inside your frontal lobe but instead it opens up and spreads in all directions so that immediately you are with it and in it and there is no distinction between you and this “space” that is everything and nothing and you’ve lost all memory of sitting there on your cushion and just balance up and out of it, until a door slams shut or a bright light flashes or something else brings you back to the physical world in your seated body.

Dreams

If I read a novel with romance and conflict I have western dreams about sex and violence; if I meditate and lay in shavasana before bed, I have Eastern dreams about nothing.

Drishti

After a high Thursday night and early Friday morning, I am up and euphoric. Not worried about anything, lazy and just kind of floating. Not taking control of anything because what is coming to me is great.

Then after lunch in the early afternoon, I feel a dip lower—and here is where I realize the difference between what I used to do and what I want to do moving forward. I used to think that my emotions were necessarily sinusoidal. But I believe now that is a fixed mindset and not necessarily a fact of life.

Because the greatness comes from all different directions. I dip lower now sitting in my office chair after last night with Lily. But I needn’t live only in that linear. I am surrounded with friends and my body is healthy and ready for exercise and there are books and music for me to lean into and adventure as soon as I take the first step and beauty if I’ll only see it and all this is always around me.

There is also always meditation for me to return home to my Self and, what’s more, subtle, is that the dip is not necessarily a dip in any particular direction with an associated value judgment; in other words, the dip is not necessarily “bad,” if I just watch it and look at the dip on the bridge of its nose and in between its eyes and meet it with empathy.

The dip might be otherwise understood as an opportunity to take in more; whereas, when I am focused on something on the up and up, something “good,” whether it be love, beauty, art, pleasure, or anything else that occupies the whole of my conditioned dualistic attention, I am consumed by it fully. The dip is an opportunity to refocus, to have another “good” fill my attention. Yet this is still of the natural, conditioned, dualist world. On the spiritual level, the same question remains: How can I fill up with all of it always? How can I, figuratively, stay up in tree pose, focusing on my drishti, being One with all of it.

Utopia

A utopia 
is subjective, 
of course. 
This is mine. 

Not necessarily 
my mind’s 
nor my soul’s, 
but at least 
my time and place’s.

Times like these

It is when I’ve really relaxed and started to pay so close attention to myself, my mind, and my body that I can breathe so smoothly through my nose. I think to myself in times like these that my meditation will be better than usual. In this particular instance, it is because I have really taken a break from thinking about it.

Memory

Meditating in yoga my memory cuts through the shallow recent into the deeper past. When I deny my mind its easy present bias, still it wants something to hold, and is not satisfied with just a simple focus on the breath.

So it reaches deeper and wider, dodging the defenses that protect my meditation and pulling memories from my childhood which I didn’t even know I still had, memories which are much more poignant and effective at breaking my concentration and occupying my thought.

Orthodoxy

You can create your own orthodoxy. Look and say these are the facts of the thing and from such one-time facts follow these all-time principles. Only a half-man is forced to follow the orthodoxy of tradition; he has not spent enough time paying attention himself. If he had, he would have realized that all the facts are contained in one moment of space and time, one consciousness—His own.

Yogi

A yogi says: your inhale invites the fight-or-flight response, and your exhale is the calming mechanism. When you start to think, blow air out of your mouth.

Neo-religion

This spiritual revolution has already happened in some sense—it is the religious revolution that began with caveman animal spirit drawings, mythology and monotheistic Judeo-Christian religions. The religious revolution demonstrates the great extents to which humans will strive in the physical world for spiritual utility. Only this revolution was based on faith and ended with the beginning of reason. The new spiritual revolution will be based on reason and science, at least to its bounds; bounds, for which reason and science will themselves argue.

Spiritual singularity

This certain point in history, when we realized our scientific success was linked to an increase in our quality of life, and so we were ordered biologically to pursue scientific success that satisfied our animal selves. There is another certain point I expect in the future when our spiritual success will be linked to an increase in our quality of life—then will begin the spiritual revolution. However, the question remains: wether our quality of life will continue to be based in our animal selves, or if it will rise up into a higher spiritual tier of needs at the peak of Maslow’s hierarchy—such a tier is likely to be up and outside our physical world and bodies.

Spiritual revolution

In the same way that man has made great scientific strides in the past few centuries to understand the order and cause and effect of the physical world, I can imagine another period of great spiritual strides in the next few centuries to understand the order and cause and effect of the spiritual world. I only wonder wether order and cause and effect are the correct nouns to describe the functioning of the spiritual world, or if there are other nouns I don’t know yet—being a product of the scientific revolution, myself.

Consciousness

You look out at the space in front of your eyes and wonder if it’s real and three-dimensional, or if it’s all just a two-dimensional painting right on top of your eyeballs, or if your eyeballs and the rest of your body are just a projection of your brain, or if your brain itself is just a projection—so that it’s all just the manifestation of a consciousness that’s really not physical at all.

Breath

A softer, slower and longer breathing, moving in and out of your lungs at the same pace it moves in the open air. An opening and allowing in, and a sighing and allowing out. This kind of breath has less noise and movement—less to hear and feel, and so better for meditation.

Spatiotemporal

I have met a hundred men who have said they could do it, if in an instant; only they forget that the length is the humanity. And so too spatially. It is the time and space which is ours. So to say such and such if only in a moment, or in a molecule—is not human. It is a non-phrase. The language itself is spatiotemporal.

Catholic suffering

Where the catholic suffering doctrine turns back on itself: a true catholic should follow for love of god and not fear of hell, but assuming there is a small population motivated by the latter; why would a benevolent god allow for a hell? And if the cause of hell is to fall into certain vices on earth which are actually the fruits of human life, why would we not claim our heaven now and suffer eternally, as opposed to the catholics who suffer now to live joyously forever—other than, of course, a utilitarian logic like Pascal’s wager. Why would I not disobey a god who gives me an ultimatum, just like a catholic martyr who disobeys a king who threatens who threatens him with death if he does not adopt the state religion. Is not an atheist a saint by the same definition? Choosing the long death of hell, in exchange for a humanist life on earth.

Balance between east and west

Something between the Randian obsession with american industrialists and Hessian obsession with eastern ascetics; Hesse was closer to the balance of the two, but Hesse focused more on a philosophical exactitude rather than an economic.

Float

I’m living this weird romantic lifestyle where I’m so well cared for that I float away from my body and its needs. Comfortably within the system carried along by my genes and upbringing—this is how I float up and away from myself.

 

Yogi

There is a point in your life when you must slow down. You cannot keep going going going. There is enough to go around. There is enough for everything.

Body mind spirit

The mind is half spirit and half body; the spirit was invented when the mind began to grasp things other than the physical.

Energy

When I say energy I mean the things we can’t describe, I mean the parts of the physical world that we can’t explain yet but still experience, I mean the emotions that are fossils of our million year old conditioning, fossils with whose origins time has put us out of touch; when I say energy I mean the things we feel but don’t understand.

The spiritual is just what is currently beyond us but not necessarily so, maybe the spiritual is the corners of the physical world we haven’t found yet, maybe religion is just what we can’t describe; I’m not sure about religion, really, but I’m sure about what I feel for my fellow human beings, and caveman conditioning or not, I feel it.

Part of One

Building frameworks to understand my Divine self, to understand the part of One of my self, to understand everything.

You try to see your one self but there are many, you are a composite, and at the same time there is a larger One composite, of which you are one part.

Suicide

I think about dying. When I’m really sleepy, I think maybe it wouldn’t be so bad. But there is still potential for pleasure. Even the pain I don’t mind because I know it is like dark to the light pleasure. It must have its opposite. Which is why it is when I am sleepy that death seems alright. I am not satisfied nor do I seek satisfaction, I am depleted, ready for the dark and quite for a little while. Buddha sought to escape suffering. Where there is craving there is suffering, he said. So he reached nirvana and no longer craved and therefore no longer suffered. I tried this once. When I couldn’t taste. And I walked alone at night. I decided I prefer the craving, and the suffering is not too expensive a price for pleasure. I stay alive because I am hungry, I live for the satiation. On the flatline I do not rise. I rise on the widening amplitudes of my undulations.

Up

Up through my body, through my mind, and pushed my soul higher and higher.

Slice of God

Meditation is breathing and watching my thoughts, what is the mind that watches my mind, or is this my soul? Then what watches my soul? Or is my soul my own personal slice of God? Than the composite of which there is nothing higher.

Them and now

I am tempted to be myself and to think of past and future. But I am them, they are I, and everything is present at once.

Holdout

You don’t have to be a “holdout,” because the energy comes from all around you. You do not hold it within; rather, you breathe it in through your mouth and nose and drink in the beauty through your eyes and absorb the sun through your pores, and then exhale and return all the energy back to its source for replenishing.

You, also, are the source. You are responsible for replenishing other’s energy that they breathe out to you. So don’t conserve your energy, because there is an unlimited supply source all around you.

I am tree

My legs are roots and my toes are its nodes; my arms are branches and my hands are leaves. The tree draws energy through its roots from the water and nutrients in the soil and through its leaves from the sun in the sky. The tree takes in this energy to turn carbon dioxide into oxygen and give us humans life. I want to be like a tree. Open to the energies that flow through me from below and above, in order to cycle this energy and produce good for the world.

Multiple personality order

I cannot contain all of God at once. I am spatiotemporal. I can only have part of Him at any one time. But over time more and more of Him can flow through me and I swell to become larger.

On the way to rising up and out of ourselves we take on more than one self. We were always destined to be gods. But there is an intermediary step between man and God. And that step is the many men. We all together comprise the supreme being. To take on two or more of us is to participate in a larger fraction of the supreme being.

Balance of opposites

In pursuing happiness I seek also its opposite. Like white from black and life from death, happiness is implied by its opposite, was simultaneously born with it, and now codepends with it.

In pursuing satiation I seek also hunger. In wishing for pleasure I wish also for pain. I think we associate happiness with satisfaction of first plane desires on the “good” ends of these balances. The “good” ends are those that our conditioning prefers: satiation, rest, sex.

However my second plane mind tells me of gluttony, sloth and lust. And that there is too much of a good thing, not because I have read so in religious dogma, but because I have personally experienced the extremism of eating constantly without allowing for hunger, rest without intermittent work, and sex without intermittent chastity.

Because the “goods” imply their opposites. True virtue lies in the balance, and a greater virtue comes from extending the heights of the one and the depths of its opposite, to undulate with a wider amplitude. And there is a balance between itself and unbalance in order to allow these amplitudes to increase, to allow for extremism on one end in order to return higher (or deeper) to the other end.

On the first plane I pursue the “good” for which I am conditioned. On the second plane I pursue also the “bad” because it amplifies the “good.” On the third plane, however, I begin to rise up and out of “good” and “bad” and into wonder and awe and gratitude for all experience.

On the first plane I take hot showers. On the second plane I take cold showers to amplify my hot showers. And on the third plane the shower is neither hot nor cold but only water, for which I am thankful.