A strategy to stop worrying

When I am worrying about something incessantly, sometimes all I need is another word to come along. For some reason I can’t worry about two things at once. Now the second worry must be big enough to take my attention from the first, like a planet that is big enough to attract the gravitational pull of my worrying. But it shouldn’t be too big because then I will be in the same place I started: worrying about something equally bad, ego is terrifying, equally as debilitating with its promise that life is not worth living anymore and I might even might as well not put any more effort because if this worry is realize that nothing will matter anymore my life will be over. Tori needs to be big enough for the gravitational pull big enough to get my mind off the other worry but spa enough they can forget about it after all my attention has been focused on it. And then for some reason the first worry has gone away and doesn’t come back.